By completing the Learn to Swim Stage 1 Award, swimmers will be able to:

Enter the water safely.
Move forward for a distance of 5 metres, feet may be on or off the floor.
Move backwards for a distance of 5 metres, feet may be on or off the floor.
Move sideways for a distance of 5 metres, feet may be on or off the floor.
Scoop the water and wash the face.
Be comfortable with water showered from overhead.
Move from a flat floating position on the back and return to standing.
Move from a flat floating position on the front and return to standing.
Push and glide in a flat position on the front from a wall.
Push and glide in a flat position on the back from a wall.
Give examples of two pool rules.
Exit the water safely.