By completing the Learn to Swim Stage 1 Award, swimmers will be able to: Enter the water safely. Move forward for a distance of 5 metres, feet may be on or off the floor. Move backwards for a distance of 5 metres, feet may be on or off the floor. Move sideways for a distance of 5 metres, feet may be on or off the floor. Scoop the water and wash the face. Be comfortable with water showered from overhead. Move from a flat floating position on the back and return to standing. Move from a flat floating position on the front and return to standing. Push and glide in a flat position on the front from a wall. Push and glide in a flat position on the back from a wall. Give examples of two pool rules. Exit the water safely.

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