One to One Lesson (3 - 18yrs)
Bow Grange Pool
One on one private tuition for all ages.
| Week | Dates |
|---|---|
| Week 2 Summer Camp | Mon 4th August 2025 - Fri 8th August 2025 |
Group Lesson Stage 3-4 (6 - 8yrs)
Bow Grange Pool
By completing this Award, without floatation equipment or support, you will be able to: Jump in from poolside and submerge. Sink, push away from wall and maintain a streamlined position. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with …morearms extended and log roll onto the front. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back. Fully submerge to pick up an object. Correctly identify three of the four key water safety messages.* Push and glide and travel 10 metres on the back. Push and glide and travel 10 metres on the front. Perform a tuck float and hold for three seconds. Exit the water without using steps. *The four key water safety messages include: 1. Stop and Think – Always swim in a safe place. 2. Stay Together – Always swim with an adult. 3. Float – If you fall in, float, breathe and relax. 4. Call 999 – If someone else in trouble, call 999 less
| Week | Dates |
|---|---|
| Week 2 Summer Camp | Mon 4th August 2025 - Fri 8th August 2025 |
Two to One Lesson (3 - 18yrs)
Bow Grange Pool
Two children with one instructor for all abilities,
| Week | Dates |
|---|---|
| Week 2 Summer Camp | Mon 4th August 2025 - Fri 8th August 2025 |
Group Lesson Stage 1 -2 (5 - 7yrs)
Bow Grange Pool
By completing the Learn to Swim Stage 1 Award, swimmers will be able to: Enter the water safely. Move forward for a distance of 5 metres, feet may be on or off the floor. Move backwards for a distance of 5 metres, feet may be on or off the floor. Move sideways for a distance of 5 metres, feet …moremay be on or off the floor. Scoop the water and wash the face. Be comfortable with water showered from overhead. Move from a flat floating position on the back and return to standing. Move from a flat floating position on the front and return to standing. Push and glide in a flat position on the front from a wall. Push and glide in a flat position on the back from a wall. Give examples of two pool rules. Exit the water safely. less
| Week | Dates |
|---|---|
| Week 2 Summer Camp | Mon 4th August 2025 - Fri 8th August 2025 |
Group Lesson Stage 3-4 (6 - 8yrs)
Bow Grange Pool
By completing this Award, without floatation equipment or support, you will be able to: Jump in from poolside and submerge. Sink, push away from wall and maintain a streamlined position. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with …morearms extended and log roll onto the front. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back. Fully submerge to pick up an object. Correctly identify three of the four key water safety messages.* Push and glide and travel 10 metres on the back. Push and glide and travel 10 metres on the front. Perform a tuck float and hold for three seconds. Exit the water without using steps. *The four key water safety messages include: 1. Stop and Think – Always swim in a safe place. 2. Stay Together – Always swim with an adult. 3. Float – If you fall in, float, breathe and relax. 4. Call 999 – If someone else in trouble, call 999 less
| Week | Dates |
|---|---|
| Week 2 Summer Camp | Mon 4th August 2025 - Fri 8th August 2025 |
Group Lesson Stage 1 -2 (5 - 7yrs)
Bow Grange Pool
By completing the Learn to Swim Stage 1 Award, swimmers will be able to: Enter the water safely. Move forward for a distance of 5 metres, feet may be on or off the floor. Move backwards for a distance of 5 metres, feet may be on or off the floor. Move sideways for a distance of 5 metres, feet …moremay be on or off the floor. Scoop the water and wash the face. Be comfortable with water showered from overhead. Move from a flat floating position on the back and return to standing. Move from a flat floating position on the front and return to standing. Push and glide in a flat position on the front from a wall. Push and glide in a flat position on the back from a wall. Give examples of two pool rules. Exit the water safely. less
| Week | Dates |
|---|---|
| Week 2 Summer Camp | Mon 4th August 2025 - Fri 8th August 2025 |
One to One Lesson (3 - 18yrs)
Bow Grange Pool
One on one private tuition for all ages.
| Week | Dates |
|---|---|
| Week 2 Summer Camp | Mon 4th August 2025 - Fri 8th August 2025 |
Group Lesson Stage 3-4 (6 - 8yrs)
Bow Grange Pool
By completing this Award, without floatation equipment or support, you will be able to: Jump in from poolside and submerge. Sink, push away from wall and maintain a streamlined position. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with …morearms extended and log roll onto the front. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back. Fully submerge to pick up an object. Correctly identify three of the four key water safety messages.* Push and glide and travel 10 metres on the back. Push and glide and travel 10 metres on the front. Perform a tuck float and hold for three seconds. Exit the water without using steps. *The four key water safety messages include: 1. Stop and Think – Always swim in a safe place. 2. Stay Together – Always swim with an adult. 3. Float – If you fall in, float, breathe and relax. 4. Call 999 – If someone else in trouble, call 999 less
| Week | Dates |
|---|---|
| Week 2 Summer Camp | Mon 4th August 2025 - Fri 8th August 2025 |
Group Lesson Stage 1 -2 (5 - 7yrs)
Bow Grange Pool
By completing the Learn to Swim Stage 1 Award, swimmers will be able to: Enter the water safely. Move forward for a distance of 5 metres, feet may be on or off the floor. Move backwards for a distance of 5 metres, feet may be on or off the floor. Move sideways for a distance of 5 metres, feet …moremay be on or off the floor. Scoop the water and wash the face. Be comfortable with water showered from overhead. Move from a flat floating position on the back and return to standing. Move from a flat floating position on the front and return to standing. Push and glide in a flat position on the front from a wall. Push and glide in a flat position on the back from a wall. Give examples of two pool rules. Exit the water safely. less
| Week | Dates |
|---|---|
| Week 3 Summer Camp | Mon 11th August 2025 - Fri 15th August 2025 |
Group Lesson Stage 3-4 (6 - 8yrs)
Bow Grange Pool
By completing this Award, without floatation equipment or support, you will be able to: Jump in from poolside and submerge. Sink, push away from wall and maintain a streamlined position. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with …morearms extended and log roll onto the front. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back. Fully submerge to pick up an object. Correctly identify three of the four key water safety messages.* Push and glide and travel 10 metres on the back. Push and glide and travel 10 metres on the front. Perform a tuck float and hold for three seconds. Exit the water without using steps. *The four key water safety messages include: 1. Stop and Think – Always swim in a safe place. 2. Stay Together – Always swim with an adult. 3. Float – If you fall in, float, breathe and relax. 4. Call 999 – If someone else in trouble, call 999 less
| Week | Dates |
|---|---|
| Week 3 Summer Camp | Mon 11th August 2025 - Fri 15th August 2025 |
Group Lesson Stage 1 -2 (5 - 7yrs)
Bow Grange Pool
By completing the Learn to Swim Stage 1 Award, swimmers will be able to: Enter the water safely. Move forward for a distance of 5 metres, feet may be on or off the floor. Move backwards for a distance of 5 metres, feet may be on or off the floor. Move sideways for a distance of 5 metres, feet …moremay be on or off the floor. Scoop the water and wash the face. Be comfortable with water showered from overhead. Move from a flat floating position on the back and return to standing. Move from a flat floating position on the front and return to standing. Push and glide in a flat position on the front from a wall. Push and glide in a flat position on the back from a wall. Give examples of two pool rules. Exit the water safely. less
| Week | Dates |
|---|---|
| Week 3 Summer Camp | Mon 11th August 2025 - Fri 15th August 2025 |
Group Lesson Stage 3-4 (6 - 8yrs)
Bow Grange Pool
By completing this Award, without floatation equipment or support, you will be able to: Jump in from poolside and submerge. Sink, push away from wall and maintain a streamlined position. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with …morearms extended and log roll onto the front. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back. Fully submerge to pick up an object. Correctly identify three of the four key water safety messages.* Push and glide and travel 10 metres on the back. Push and glide and travel 10 metres on the front. Perform a tuck float and hold for three seconds. Exit the water without using steps. *The four key water safety messages include: 1. Stop and Think – Always swim in a safe place. 2. Stay Together – Always swim with an adult. 3. Float – If you fall in, float, breathe and relax. 4. Call 999 – If someone else in trouble, call 999 less
| Week | Dates |
|---|---|
| Week 3 Summer Camp | Mon 11th August 2025 - Fri 15th August 2025 |
Group Lesson Stage 1 -2 (5 - 7yrs)
Bow Grange Pool
By completing the Learn to Swim Stage 1 Award, swimmers will be able to: Enter the water safely. Move forward for a distance of 5 metres, feet may be on or off the floor. Move backwards for a distance of 5 metres, feet may be on or off the floor. Move sideways for a distance of 5 metres, feet …moremay be on or off the floor. Scoop the water and wash the face. Be comfortable with water showered from overhead. Move from a flat floating position on the back and return to standing. Move from a flat floating position on the front and return to standing. Push and glide in a flat position on the front from a wall. Push and glide in a flat position on the back from a wall. Give examples of two pool rules. Exit the water safely. less
| Week | Dates |
|---|---|
| Week 3 Summer Camp | Mon 11th August 2025 - Fri 15th August 2025 |
Group Lesson Stage 3-4 (6 - 8yrs)
Bow Grange Pool
By completing this Award, without floatation equipment or support, you will be able to: Jump in from poolside and submerge. Sink, push away from wall and maintain a streamlined position. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with …morearms extended and log roll onto the front. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back. Fully submerge to pick up an object. Correctly identify three of the four key water safety messages.* Push and glide and travel 10 metres on the back. Push and glide and travel 10 metres on the front. Perform a tuck float and hold for three seconds. Exit the water without using steps. *The four key water safety messages include: 1. Stop and Think – Always swim in a safe place. 2. Stay Together – Always swim with an adult. 3. Float – If you fall in, float, breathe and relax. 4. Call 999 – If someone else in trouble, call 999 less
| Week | Dates |
|---|---|
| Week 3 Summer Camp | Mon 11th August 2025 - Fri 15th August 2025 |
